Ten Ways to Fight Stress

No matter how much you like your job, your kids, or your life in general, we all have those days.  Here are ten tips for keeping stress at bay.

1.  Take a brisk walk (or quick jog) to start the day or during breaks throughout the day.

Several studies have shown that those who start their day with a morning jog or exercise have less stress and burn more fat throughout the day.  If you aren’t able to jog, start with a brisk walk around your neighborhood.

Take periodic breaks throughout the day and walk around your neighborhood or office building.  I keep a pair of slip-on athletic shoes at work so I can easily and quickly put them on without worrying about socks or tying laces.

Continue reading “Ten Ways to Fight Stress”